Glute Hamstring Roller (GHR)
Heavy-duty steel construction. Premium hardware and wheels rated to 200kg each mean this Glute Ham Roller can handle anything.
Glute/Ham Roller Uses:
The Glute Ham Roller can be used to perform a number of core and posterior chain exercises using the hands or feet, lying prone or supine. Single leg and single arm movements, although more difficult, can also be performed.
This Glute Ham Roller is a great training accessory for a group and team training where space is limited.
This accessory works as a great compliment to a full-sized GHD
